Tips to Recharge Your Motivation for Your New Year鈥檚 Fitness Goals
A month into 2024, have you hit the wall with your New Year鈥檚 fitness goals? , associate director of fitness programs with the , shares ways to get back on track鈥攁nd ways to create and launch your plan (if you鈥檙e just starting out).
In this Q&A, Anthony, a certified strength and conditioning specialist, advises individuals to keep it practical and find a workout that works for them, and reveals what keeps her motivated.
